Digital products

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< Mediterranean Diet Guide – Eat Healthy, Live Better Mediterranean Diet Eat Fresh. Live Longer. Feel Amazing. About Benefits Foods Meal Plan Get Started What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of countries like Greece, Italy, and Spain. It emphasizes whole foods, healthy fats, lean proteins, and plenty of fresh fruits and vegetables. Health Benefits Reduces risk of heart disease Supports weight loss Improves brain health Lowers inflammation Promotes longevity Foods to Enjoy Here’s what you should include in your diet: Fresh fruits & vegetables Whole grains Legumes and nuts Olive oil Fish and seafood Herbs and spices Sample Meal Plan Breakfast: Greek yogurt with honey and berrie...